Food and Fitness Mini Journal

Keep track of your daily nutritional information in this pocket-sized journal. 120 pages printed on manila paper with soy ink (made in the USA), and spiral-bound for ease of use, and a hardcover for durability. For every day, there is a two-sided page with space to write what you eat with nutritional info for breakfast, lunch, and dinner, beverages, snacks, and water intake. The back of the page has space to record three activities with duration and calories burned, along with space to write how you are feeling and goals. It doesn't take long to keep a log this simple, and the results can be very rewarding.